Try-A-Freedive (swimming pool)

Experience the thrill of freediving within the safe confines of a pool environment!

Duration

2hours

About

This program is particularly suited for individuals who are curious about freediving but may have reservations or uncertainties about starting a formal certification course. It offers a supportive setting to explore introductory skills and build confidence before advancing to more extensive training.

Program Highlights

Basic Freediving Knowledge: Participants will acquire foundational knowledge about the principles and practices of freediving, including the importance of relaxation techniques for both body and mind.
Skill Development: The program covers essential skills such as proper finning techniques, effective duck dives
Dynamic and Static Exercises: Participants will engage in dynamic and static breath-hold exercises, aimed at enhancing breath control and overall comfort in the water.
Trial Experience: Designed for those who may feel apprehensive about committing to a Level 1 course immediately, the trial provides a low-pressure environment to experience the joys and challenges of freediving.

WHAT TO BRING

• Swimmers
• Towel & sunscreen 
• Light snacks and water (there is a café and water fountain onsite)
• Any medication – please advise us if this may affect your in water experience.  
• If you have any food allergies, please advise

Program Highlights

Basic Freediving Knowledge: Participants will acquire foundational knowledge about the principles and practices of freediving, including the importance of relaxation techniques for both body and mind.

Skill Development: The program covers essential skills such as proper finning techniques, effective duck dives

Dynamic and Static Exercises: Participants will engage in dynamic and static breath-hold exercises, aimed at enhancing breath control and overall comfort in the water.

Trial Experience: Designed for those who may feel apprehensive about committing to a Level 1 course immediately, the trial provides a low-pressure environment to experience the joys and challenges of freediving.

WHAT TO BRING

• Swimmers
• Towel & sunscreen
• Light snacks and water (there is a café and water fountain onsite)
• Any medication – please advise us if this may affect your in water experience.
• If you have any food allergies, please advise